Shake and Bake

Workouts

Sunday 1/2/22 @ 10:46 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 9:35 PM
393kj
92rpm
41%
19mph
Monday 1/27/20 @ 8:15 PM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:42 PM
443kj
86rpm
45%
20mph
Saturday 2/8/20 @ 8:59 PM
✅
722kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:35 PM
529kj
93rpm
41%
19mph
Sunday 2/23/20 @ 9:6 PM
✅
468kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 2:9 PM
416kj
91rpm
42%
19mph
Monday 4/27/20 @ 9:25 PM
✅
520kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:35 PM
440kj
91rpm
39%
19mph
Monday 10/28/19 @ 10:30 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:32 PM
✅
264kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 9:11 PM
✅
563kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:45 PM
382kj
91rpm
40%
19mph
Thursday 4/2/20 @ 10:24 PM
✅
582kj
83rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 4:11 PM
391kj
90rpm
41%
19mph
Saturday 2/29/20 @ 4:46 PM
✅
533kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 8:1 PM
427kj
87rpm
44%
20mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 1/2/22
393 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 1/27/20
443 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Saturday 2/8/20
529 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 2/23/20
416 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Monday 4/27/20
440 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 10/28/19
✅ 264 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 4/14/20
382 kj
Wednesday 4/8/20
45 min Power Zone Ride
Olivia Amato
✅ 582 kj
Thursday 4/2/20
391 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Saturday 2/29/20
427 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 277 kj
Friday 1/10/20
257 kj
Friday 4/26/19