Shake and Bake
Workouts
Friday 7/9/21 @ 12:5 PM
✅
147kj
74rpm
45%
17mph
Monday 5/17/21 @ 12:9 AM
130kj
70rpm
42%
16mph
Saturday 3/27/21 @ 12:12 PM
✅
159kj
76rpm
47%
18mph
Tuesday 3/9/21 @ 8:25 PM
134kj
64rpm
44%
15mph
Saturday 12/12/20 @ 2:1 PM
✅
235kj
66rpm
50%
18mph
Thursday 12/10/20 @ 9:38 PM
194kj
61rpm
45%
15mph
Wednesday 8/26/20 @ 11:21 AM
✅
241kj
71rpm
49%
18mph
Tuesday 9/1/20 @ 8:34 PM
216kj
67rpm
46%
16mph
Thursday 6/11/20 @ 11:53 AM
✅
148kj
69rpm
49%
17mph
Sunday 6/7/20 @ 10:26 PM
142kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 7:40 PM
170kj
54rpm
60%
18mph
Saturday 5/30/20 @ 7:59 PM
✅
194kj
65rpm
52%
18mph
Sunday 4/12/20 @ 9:38 PM
✅
149kj
73rpm
46%
18mph
Sunday 3/15/20 @ 4:49 PM
146kj
69rpm
46%
17mph
Friday 3/27/20 @ 9:53 PM
148kj
63rpm
42%
14mph
Wednesday 4/1/20 @ 10:39 PM
✅
168kj
62rpm
42%
13mph
Saturday 3/14/20 @ 4:20 PM
177kj
67rpm
44%
16mph
Saturday 3/14/20 @ 1:32 AM
✅
209kj
72rpm
44%
16mph
Saturday 1/12/19 @ 3:8 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 6:9 PM
✅
179kj
60rpm
46%
15mph
Workouts
216
kj
Tuesday 9/1/20
170
kj
Tuesday 6/2/20
148
kj
Friday 3/27/20
177
kj
Saturday 3/14/20