Shake and Bake

Workouts

Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Sunday 11/15/20 @ 11:5 PM
✅
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
86 kj
Saturday 5/15/21
15 min R&B Ride
Alex Toussaint
✅ 101 kj
Sunday 11/15/20
42 kj
Wednesday 1/6/21