Shake and Bake
Workouts
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Thursday 1/12/23 @ 3:8 AM
69kj
71rpm
37%
14mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Friday 3/4/22 @ 1:44 PM
74kj
71rpm
39%
15mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Wednesday 10/14/20 @ 12:8 PM
155kj
64rpm
43%
15mph
Saturday 9/19/20 @ 10:36 AM
✅
282kj
70rpm
44%
16mph
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Sunday 5/3/20 @ 1:0 PM
✅
227kj
70rpm
48%
18mph
Sunday 1/26/20 @ 1:54 AM
172kj
61rpm
46%
15mph
Friday 4/24/20 @ 4:16 PM
✅
174kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 6:55 PM
170kj
65rpm
44%
15mph
Workouts
109
kj
Monday 11/16/20
170
kj
Wednesday 4/22/20