Shake and Bake

Workouts

Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
Saturday 1/16/21 @ 1:59 PM
333kj
69rpm
50%
17mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 3:53 AM
✅
369kj
69rpm
46%
18mph
Saturday 7/3/21 @ 11:15 AM
227kj
64rpm
52%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 2:34 AM
✅
239kj
66rpm
50%
18mph
Monday 7/5/21 @ 2:14 PM
100kj
63rpm
51%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 2:16 AM
✅
128kj
71rpm
49%
18mph
Wednesday 4/28/21 @ 10:30 AM
315kj
70rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 11:28 AM
✅
333kj
73rpm
45%
17mph
Thursday 8/6/20 @ 11:54 AM
230kj
69rpm
49%
18mph
30 min Common Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:36 PM
✅
253kj
68rpm
48%
18mph
Thursday 2/11/21 @ 11:30 AM
✅
381kj
67rpm
51%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
357kj
72rpm
47%
18mph
Saturday 1/9/21 @ 2:28 PM
✅
240kj
61rpm
56%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 3:10 PM
231kj
62rpm
50%
17mph
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
Thursday 1/28/21 @ 12:27 PM
252kj
68rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:26 AM
✅
262kj
68rpm
51%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
206 kj
Friday 10/29/21
✅ 221 kj
Wednesday 8/24/22
45 min Pop Ride
Tunde Oyeneyin
333 kj
Saturday 1/16/21
✅ 369 kj
Thursday 11/4/21
30 min AFO Ride: Migos
Alex Toussaint
227 kj
Saturday 7/3/21
✅ 239 kj
Monday 7/12/21
15 min AFO Ride: Nas
Olivia Amato
100 kj
Monday 7/5/21
✅ 128 kj
Monday 7/12/21
45 min Verzuz Ride
Alex Toussaint
315 kj
Wednesday 4/28/21
✅ 333 kj
Saturday 5/1/21
30 min Common Ride
Tunde Oyeneyin
230 kj
Thursday 8/6/20
✅ 253 kj
Sunday 3/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 381 kj
Thursday 2/11/21
357 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 1/9/21
231 kj
Sunday 2/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
252 kj
Sunday 2/9/20
✅ 333 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Kendall Toole
252 kj
Thursday 1/28/21
✅ 262 kj
Monday 1/25/21