Shake and Bake

Workouts

Saturday 1/20/24 @ 2:51 PM
149kj
62rpm
45%
15mph
30 min Chaka Khan Ride
Leanne Hainsby
Wednesday 10/4/23 @ 3:15 PM
145kj
67rpm
39%
15mph
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
128kj
61rpm
40%
14mph
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/25/23 @ 3:1 PM
128kj
63rpm
39%
14mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
149 kj
Saturday 1/20/24
145 kj
Wednesday 10/4/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
108 kj
Wednesday 1/17/24
128 kj
Monday 1/15/24
30 min Hip Hop Tour: The South Ride
Denis Morton
163 kj
Thursday 8/17/23
128 kj
Friday 8/25/23
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
51 kj
Friday 12/31/21