Shake and Bake

Workouts

Wednesday 8/30/23 @ 12:30 PM
85kj
0rpm
0%
0mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 8/29/23 @ 5:58 PM
287kj
63rpm
64%
23mph
Tuesday 12/20/22 @ 5:20 PM
97kj
51rpm
68%
20mph
Extra 10: Intervals Ride
Robin Arzón
Friday 12/23/22 @ 11:2 PM
132kj
74rpm
56%
22mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 11:45 PM
278kj
68rpm
60%
23mph
Monday 7/11/22 @ 5:56 PM
55kj
62rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Monday 7/11/22 @ 6:35 PM
147kj
67rpm
63%
23mph
Saturday 7/9/22 @ 3:39 PM
261kj
67rpm
52%
19mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:58 PM
441kj
64rpm
65%
23mph
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:59 PM
432kj
60rpm
68%
23mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 3:22 PM
221kj
64rpm
65%
23mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 6:7 PM
208kj
68rpm
61%
23mph
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 6:19 PM
276kj
70rpm
61%
23mph
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 3:49 PM
134kj
72rpm
58%
22mph

Workouts

20 min Tabata Ride
Leanne Hainsby
85 kj
Wednesday 8/30/23
287 kj
Tuesday 8/29/23
Extra 10: Intervals Ride
Robin Arzón
97 kj
Tuesday 12/20/22
132 kj
Friday 12/23/22
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
278 kj
Monday 12/19/22
10 min Low Impact Ride
Sam Yo
55 kj
Monday 7/11/22
147 kj
Monday 7/11/22
30 min David Guetta Ride
Ben Alldis
261 kj
Saturday 7/9/22
441 kj
Wednesday 7/6/22
30 min Together We Ride
Robin Arzón
kj
Friday 5/13/22
432 kj
Friday 5/13/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
221 kj
Saturday 12/4/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
208 kj
Monday 7/5/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/7/21
276 kj
Friday 6/4/21
10 min Low Impact Ride
Sam Yo
35 kj
Monday 5/24/21
134 kj
Sunday 5/9/21