Shake and Bake

Workouts

Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 11:17 AM
✅
270kj
83rpm
44%
19mph
Wednesday 9/28/22 @ 11:43 PM
165kj
60rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/11/22 @ 9:56 AM
✅
204kj
79rpm
48%
20mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 10:36 AM
✅
81kj
82rpm
40%
17mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/12/22 @ 11:2 AM
✅
171kj
80rpm
45%
19mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 9/25/21 @ 10:36 AM
✅
124kj
89rpm
41%
19mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 10:46 AM
✅
190kj
80rpm
47%
19mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:28 AM
✅
151kj
83rpm
41%
18mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
323kj
72rpm
53%
20mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/22/20 @ 10:39 AM
✅
205kj
75rpm
50%
20mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
232 kj
Saturday 11/19/22
✅ 270 kj
Sunday 11/20/22
20 min Tabata Ride
Robin Arzón
165 kj
Wednesday 9/28/22
✅ 204 kj
Tuesday 10/11/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
✅ 81 kj
Tuesday 6/8/21
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
✅ 171 kj
Thursday 5/12/22
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 124 kj
Saturday 9/25/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
✅ 190 kj
Thursday 8/5/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 213 kj
Saturday 7/3/21
20 min Low Impact Ride
Bradley Rose
76 kj
Monday 6/7/21
✅ 151 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
✅ 323 kj
Wednesday 4/28/21
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 205 kj
Tuesday 9/22/20