Shake and Bake

Workouts

Thursday 9/1/22 @ 11:25 PM
131kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 10/1/22 @ 7:52 PM
✅
245kj
88rpm
48%
22mph
Friday 8/12/22 @ 4:24 PM
✅
122kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 5:47 PM
✅
129kj
100rpm
45%
22mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 12:5 AM
✅
348kj
84rpm
49%
21mph
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/27/22 @ 6:52 PM
✅
93kj
58rpm
37%
12mph
Friday 10/1/21 @ 2:41 PM
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/9/21 @ 7:38 PM
✅
147kj
80rpm
42%
17mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 6:59 PM
✅
140kj
65rpm
45%
16mph
Sunday 5/23/21 @ 5:3 PM
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Saturday 7/17/21 @ 7:16 PM
✅
268kj
83rpm
53%
22mph
Friday 6/18/21 @ 2:16 PM
74kj
41rpm
51%
13mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 6/15/21 @ 11:59 AM
✅
82kj
46rpm
36%
10mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 5:2 PM
✅
50kj
86rpm
34%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
131 kj
Thursday 9/1/22
✅ 245 kj
Saturday 10/1/22
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Friday 8/12/22
kj
Friday 8/19/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 129 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
✅ 348 kj
Saturday 3/12/22
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 1/19/22
✅ 93 kj
Thursday 1/27/22
20 min 80s Ride
Denis Morton
130 kj
Friday 10/1/21
✅ 147 kj
Thursday 12/9/21
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 140 kj
Sunday 9/5/21
20 min 60s Ride
Denis Morton
122 kj
Sunday 5/23/21
✅ 268 kj
Saturday 7/17/21
20 min New Tracks Ride
Matt Wilpers
74 kj
Friday 6/18/21
✅ 82 kj
Tuesday 6/15/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
✅ 50 kj
Sunday 3/28/21