Shake and Bake

Workouts

Friday 10/28/22 @ 9:29 PM
✅
192kj
61rpm
49%
16mph
30 min Live DJ Ride
Robin Arzón
Monday 10/23/23 @ 8:18 PM
139kj
71rpm
37%
14mph
Friday 9/30/22 @ 11:48 PM
✅
243kj
73rpm
49%
18mph
30 min Latin Ride
Robin Arzón
Friday 9/30/22 @ 9:14 PM
173kj
81rpm
38%
16mph
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 9:20 PM
32kj
76rpm
31%
12mph
Monday 7/11/22 @ 4:44 PM
✅
227kj
63rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 9/10/22 @ 5:11 PM
138kj
53rpm
42%
12mph
Saturday 7/23/22 @ 2:56 PM
✅
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/30/22 @ 4:53 PM
37kj
83rpm
30%
13mph
Friday 12/31/21 @ 8:6 PM
✅
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/18/22 @ 10:20 PM
128kj
78rpm
34%
14mph
Thursday 12/23/21 @ 8:50 PM
✅
101kj
42rpm
63%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/20/21 @ 10:14 PM
70kj
64rpm
40%
14mph
Wednesday 9/8/21 @ 3:23 PM
✅
146kj
48rpm
59%
17mph
20 min HIIT Ride
Robin Arzón
Friday 9/10/21 @ 10:56 PM
111kj
69rpm
42%
15mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
139kj
69rpm
40%
14mph
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 5/17/21 @ 9:5 PM
✅
78kj
77rpm
33%
13mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 192 kj
Friday 10/28/22
139 kj
Monday 10/23/23
30 min Latin Ride
Robin Arzón
✅ 243 kj
Friday 9/30/22
173 kj
Friday 9/30/22
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 7/21/22
32 kj
Monday 4/18/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 227 kj
Monday 7/11/22
138 kj
Saturday 9/10/22
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Saturday 7/23/22
37 kj
Saturday 7/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 148 kj
Friday 12/31/21
128 kj
Tuesday 1/18/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 101 kj
Thursday 12/23/21
70 kj
Monday 12/20/21
20 min HIIT Ride
Robin Arzón
✅ 146 kj
Wednesday 9/8/21
111 kj
Friday 9/10/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Friday 7/9/21
139 kj
Friday 7/9/21
20 min Low Impact Ride
Bradley Rose
76 kj
Monday 4/26/21
✅ 78 kj
Monday 5/17/21