Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 1:6 AM
✅
111kj
76rpm
38%
16mph
Monday 2/6/23 @ 8:26 PM
✅
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 11:34 AM
61kj
78rpm
39%
16mph
Thursday 2/23/23 @ 8:49 PM
201kj
79rpm
41%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 11:11 AM
✅
212kj
82rpm
40%
17mph
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/5/22 @ 10:49 AM
56kj
72rpm
40%
16mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/13/22 @ 1:4 PM
190kj
71rpm
43%
16mph
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:53 AM
✅
202kj
76rpm
42%
17mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 11:44 AM
✅
130kj
88rpm
37%
17mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:28 PM
200kj
71rpm
44%
16mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 3:8 PM
✅
180kj
67rpm
43%
15mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 9:57 PM
209kj
73rpm
45%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 1/17/24
✅ 111 kj
Thursday 1/18/24
Extra 10: Low Impact Ride
Robin Arzón
✅ 77 kj
Monday 2/6/23
61 kj
Tuesday 1/31/23
30 min Bad Boy Entertainment Ride
Robin Arzón
201 kj
Thursday 2/23/23
✅ 212 kj
Thursday 2/23/23
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Friday 7/1/22
56 kj
Tuesday 7/5/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
190 kj
Saturday 8/13/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
200 kj
Friday 8/5/22
✅ 202 kj
Wednesday 7/13/22
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 130 kj
Friday 3/27/20
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
200 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 180 kj
Wednesday 12/29/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Friday 7/9/21
209 kj
Monday 7/19/21