Shake and Bake

Workouts

Monday 8/29/22 @ 9:49 PM
✅
108kj
81rpm
41%
17mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 6/19/23 @ 12:35 AM
79kj
87rpm
34%
15mph
Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 3:15 AM
73kj
81rpm
35%
15mph
Sunday 1/1/23 @ 11:27 PM
✅
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/29/23 @ 1:11 AM
46kj
81rpm
34%
14mph
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 6:5 PM
165kj
76rpm
39%
16mph
Friday 10/28/22 @ 8:14 PM
✅
154kj
76rpm
46%
18mph
20 min Halloween Ride
Bradley Rose
Sunday 10/30/22 @ 4:25 PM
102kj
82rpm
35%
15mph
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
20 min 80s Ride
Denis Morton
Sunday 10/2/22 @ 7:49 PM
96kj
82rpm
34%
15mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/13/22 @ 9:57 PM
159kj
76rpm
38%
15mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Monday 2/15/21 @ 4:53 PM
✅
94kj
88rpm
32%
15mph
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 6:15 PM
✅
134kj
80rpm
40%
17mph
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 5:4 PM
✅
186kj
79rpm
39%
16mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
✅ 108 kj
Monday 8/29/22
79 kj
Monday 6/19/23
15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
73 kj
Tuesday 10/20/20
Extra 10: Low Impact Ride
Denis Morton
✅ 67 kj
Sunday 1/1/23
46 kj
Sunday 1/29/23
30 min LOL Cody
Cody Rigsby
✅ 187 kj
Saturday 11/5/22
165 kj
Saturday 11/5/22
20 min Halloween Ride
Bradley Rose
✅ 154 kj
Friday 10/28/22
102 kj
Sunday 10/30/22
20 min 80s Ride
Denis Morton
✅ 136 kj
Friday 9/2/22
96 kj
Sunday 10/2/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
159 kj
Saturday 8/13/22
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 94 kj
Monday 2/15/21
20 min 80s Ride
Denis Morton
77 kj
Saturday 5/15/21
✅ 134 kj
Saturday 5/8/21
30 min 80s Ride
Denis Morton
114 kj
Thursday 4/22/21
✅ 186 kj
Saturday 4/10/21