Shake and Bake

Workouts

Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 8:19 PM
37kj
74rpm
33%
13mph
Saturday 5/6/23 @ 4:21 PM
171kj
67rpm
52%
19mph
20 min Pop Punk Ride
Robin Arzón
Wednesday 5/3/23 @ 3:57 PM
✅
213kj
68rpm
55%
20mph
Thursday 8/11/22 @ 4:12 PM
✅
115kj
89rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/18/22 @ 12:54 AM
66kj
78rpm
31%
14mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 4:57 PM
✅
336kj
97rpm
43%
21mph
Saturday 4/2/22 @ 2:35 PM
✅
106kj
61rpm
45%
15mph
20 min Low Impact Ride
Sam Yo
Friday 4/1/22 @ 3:37 PM
100kj
88rpm
33%
15mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 4:12 PM
✅
72kj
91rpm
38%
17mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:12 PM
✅
104kj
81rpm
41%
17mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 5:17 PM
✅
47kj
84rpm
33%
15mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 4/23/21 @ 3:4 PM
✅
119kj
80rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 6/17/23
37 kj
Monday 6/5/23
20 min Pop Punk Ride
Robin Arzón
171 kj
Saturday 5/6/23
✅ 213 kj
Wednesday 5/3/23
15 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Thursday 8/11/22
66 kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
✅ 336 kj
Wednesday 8/4/21
20 min Low Impact Ride
Sam Yo
✅ 106 kj
Saturday 4/2/22
100 kj
Friday 4/1/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
✅ 72 kj
Friday 6/25/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 104 kj
Thursday 8/26/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 47 kj
Sunday 6/6/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 173 kj
Saturday 12/28/19
20 min Recovery Ride
Christine D'Ercole
97 kj
Thursday 4/22/21
✅ 119 kj
Friday 4/23/21