Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/24/20 @ 4:15 PM
79kj
87rpm
34%
15mph
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:32 PM
✅
225kj
83rpm
41%
18mph
Friday 7/8/22 @ 9:22 PM
✅
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 4:32 PM
96kj
80rpm
40%
17mph
Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:55 PM
241kj
91rpm
39%
18mph
Tuesday 7/12/22 @ 3:9 PM
✅
106kj
77rpm
43%
17mph
15 min Pop Ride
Tunde Oyeneyin
Monday 8/15/22 @ 4:8 PM
86kj
95rpm
33%
16mph
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 10:32 PM
✅
217kj
90rpm
38%
17mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/17/21 @ 12:36 AM
✅
50kj
91rpm
33%
15mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/8/21 @ 6:1 PM
✅
103kj
79rpm
37%
15mph
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/18/21 @ 5:1 PM
✅
64kj
85rpm
38%
17mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/30/21 @ 4:43 PM
✅
153kj
86rpm
41%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
79 kj
Saturday 10/24/20
30 min Bad Bunny Two for One Ride
Camila & Cody
218 kj
Monday 2/6/23
✅ 225 kj
Saturday 10/1/22
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Friday 7/8/22
96 kj
Thursday 6/30/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 249 kj
Saturday 8/20/22
241 kj
Saturday 8/20/22
15 min Pop Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 7/12/22
86 kj
Monday 8/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Wednesday 8/3/22
✅ 217 kj
Monday 10/18/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 50 kj
Saturday 7/17/21
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
✅ 103 kj
Monday 11/8/21
10 min Low Impact Ride
Jenn Sherman
40 kj
Saturday 10/16/21
✅ 64 kj
Monday 10/18/21
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
✅ 153 kj
Saturday 10/30/21