Shake and Bake

Workouts

Wednesday 3/1/23 @ 4:58 PM
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 11:21 AM
✅
210kj
86rpm
46%
20mph
Friday 7/22/22 @ 5:30 PM
366kj
63rpm
53%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 9:44 PM
✅
548kj
78rpm
52%
21mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:32 PM
✅
250kj
83rpm
52%
22mph
Monday 4/18/22 @ 9:50 PM
147kj
53rpm
56%
17mph
20 min 80s Ride
Robin Arzón
Friday 4/22/22 @ 7:3 PM
✅
228kj
79rpm
51%
21mph
Wednesday 3/9/22 @ 4:54 PM
243kj
55rpm
58%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 11:42 AM
✅
310kj
83rpm
47%
20mph
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:25 PM
✅
111kj
66rpm
57%
21mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/27/21 @ 11:53 AM
✅
164kj
87rpm
46%
21mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 11:41 AM
✅
221kj
84rpm
47%
20mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:26 AM
✅
228kj
91rpm
46%
21mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/27/21 @ 12:3 PM
✅
246kj
82rpm
51%
21mph

Workouts

20 min 80s Ride
Robin Arzón
164 kj
Wednesday 3/1/23
✅ 210 kj
Thursday 3/9/23
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Friday 7/22/22
✅ 548 kj
Saturday 7/23/22
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
✅ 250 kj
Friday 5/6/22
20 min 80s Ride
Robin Arzón
147 kj
Monday 4/18/22
✅ 228 kj
Friday 4/22/22
30 min Pop Ride
Robin Arzón
243 kj
Wednesday 3/9/22
✅ 310 kj
Tuesday 4/5/22
10 min Climb Ride
Robin Arzón
60 kj
Tuesday 11/16/21
✅ 111 kj
Tuesday 2/15/22
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 164 kj
Wednesday 10/27/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
✅ 221 kj
Tuesday 7/20/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 228 kj
Tuesday 7/6/21
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 246 kj
Tuesday 4/27/21