Shake and Bake

Workouts

Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 3/22/23 @ 10:46 AM
✅
106kj
63rpm
58%
20mph
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Monday 3/13/23 @ 10:49 AM
✅
107kj
75rpm
50%
20mph
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 10:36 AM
✅
67kj
87rpm
38%
17mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/4/23 @ 12:3 PM
✅
83kj
85rpm
42%
19mph
Tuesday 11/8/22 @ 11:5 PM
64kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/22/22 @ 11:34 AM
✅
103kj
76rpm
49%
20mph
Monday 8/29/22 @ 9:49 PM
108kj
81rpm
41%
17mph
15 min AFO Ride: The 1975
Emma Lovewell
Thursday 9/15/22 @ 9:41 AM
✅
147kj
84rpm
46%
20mph
Sunday 8/21/22 @ 5:54 PM
138kj
74rpm
44%
17mph
20 min AFO Ride: Saweetie
Ally Love
Sunday 9/11/22 @ 10:37 AM
✅
207kj
80rpm
48%
20mph
Monday 8/22/22 @ 6:53 PM
111kj
68rpm
48%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Wednesday 8/31/22 @ 9:33 AM
✅
148kj
74rpm
50%
20mph
Wednesday 8/24/22 @ 2:9 PM
245kj
68rpm
50%
18mph
30 min AFO Ride: Carrie Underwood
Ally Love
Friday 8/26/22 @ 9:44 AM
✅
316kj
74rpm
51%
20mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph

Workouts

10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
✅ 106 kj
Wednesday 3/22/23
10 min Climb Ride
Kendall Toole
52 kj
Wednesday 7/27/22
✅ 107 kj
Monday 3/13/23
10 min Low Impact Ride
Robin Arzón
59 kj
Friday 1/7/22
✅ 67 kj
Friday 2/11/22
Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
✅ 83 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 11/8/22
✅ 103 kj
Tuesday 11/22/22
15 min AFO Ride: The 1975
Emma Lovewell
108 kj
Monday 8/29/22
✅ 147 kj
Thursday 9/15/22
20 min AFO Ride: Saweetie
Ally Love
138 kj
Sunday 8/21/22
✅ 207 kj
Sunday 9/11/22
15 min AFO Ride: ODESZA
Kendall Toole
111 kj
Monday 8/22/22
✅ 148 kj
Wednesday 8/31/22
30 min AFO Ride: Carrie Underwood
Ally Love
245 kj
Wednesday 8/24/22
✅ 316 kj
Friday 8/26/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
✅ 274 kj
Sunday 2/6/22