Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 4/25/23 @ 7:43 PM
88kj
59rpm
42%
14mph
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 6:56 PM
56kj
64rpm
37%
13mph
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 6/22/22 @ 5:35 PM
69kj
65rpm
40%
14mph
Friday 11/4/22 @ 4:20 PM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 5:53 PM
52kj
73rpm
39%
15mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Tuesday 7/19/22 @ 9:50 PM
✅
129kj
71rpm
50%
19mph
15 min Country Ride
Ally Love
Sunday 4/18/21 @ 4:16 PM
61kj
81rpm
32%
14mph
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:18 PM
✅
151kj
67rpm
41%
15mph
Tuesday 10/26/21 @ 10:8 PM
✅
113kj
59rpm
46%
16mph
20 min Karol G Ride
Robin Arzón
Thursday 10/7/21 @ 5:35 PM
92kj
63rpm
41%
14mph
Wednesday 4/21/21 @ 10:2 PM
82kj
41rpm
54%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:56 PM
✅
99kj
60rpm
44%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 159 kj
Wednesday 4/19/23
88 kj
Tuesday 4/25/23
15 min Low Impact Ride
Denis Morton
✅ 98 kj
Wednesday 3/15/23
56 kj
Wednesday 3/15/23
15 min 80s Ride
Jenn Sherman
✅ 117 kj
Friday 6/3/22
69 kj
Wednesday 6/22/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Friday 11/4/22
52 kj
Thursday 11/10/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
127 kj
Thursday 8/25/22
15 min Country Ride
Ally Love
✅ 129 kj
Tuesday 7/19/22
61 kj
Sunday 4/18/21
15 min 80s Ride
Robin Arzón
✅ 114 kj
Sunday 9/5/21
76 kj
Sunday 9/5/21
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 151 kj
Tuesday 12/28/21
20 min Karol G Ride
Robin Arzón
✅ 113 kj
Tuesday 10/26/21
92 kj
Thursday 10/7/21
20 min Feel Good Ride
Ally Love
82 kj
Wednesday 4/21/21
✅ 99 kj
Sunday 4/11/21