Shake and Bake

Workouts

Friday 11/18/22 @ 3:57 PM
386kj
56rpm
58%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/1/23 @ 1:33 PM
✅
1008kj
77rpm
67%
27mph
Wednesday 1/4/23 @ 4:55 PM
176kj
70rpm
51%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/17/23 @ 5:51 PM
✅
410kj
80rpm
63%
26mph
Friday 11/4/22 @ 2:56 PM
261kj
73rpm
49%
19mph
30 min 90s Ride
Robin Arzón
Friday 12/2/22 @ 5:36 AM
✅
436kj
64rpm
63%
23mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 6/29/22 @ 2:6 PM
✅
767kj
81rpm
68%
28mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/8/22 @ 11:42 AM
✅
412kj
76rpm
56%
22mph
Wednesday 11/17/21 @ 4:52 PM
276kj
58rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 7:12 PM
✅
588kj
74rpm
56%
22mph
Wednesday 10/27/21 @ 3:54 PM
345kj
50rpm
59%
18mph
45 min Pop Ride
Robin Arzón
Saturday 12/11/21 @ 2:6 PM
✅
378kj
64rpm
51%
19mph
Friday 10/1/21 @ 3:25 PM
194kj
42rpm
61%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 11/9/21 @ 2:32 PM
✅
235kj
64rpm
50%
18mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 12:20 PM
✅
171kj
73rpm
53%
21mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
386 kj
Friday 11/18/22
✅ 1008 kj
Wednesday 2/1/23
20 min Hip Hop Ride
Robin Arzón
176 kj
Wednesday 1/4/23
✅ 410 kj
Tuesday 1/17/23
30 min 90s Ride
Robin Arzón
261 kj
Friday 11/4/22
✅ 436 kj
Friday 12/2/22
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
✅ 767 kj
Wednesday 6/29/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
✅ 412 kj
Tuesday 2/8/22
45 min Hip Hop Ride
Robin Arzón
276 kj
Wednesday 11/17/21
✅ 588 kj
Tuesday 1/11/22
45 min Pop Ride
Robin Arzón
345 kj
Wednesday 10/27/21
✅ 378 kj
Saturday 12/11/21
30 min Hip Hop Ride
Robin Arzón
194 kj
Friday 10/1/21
✅ 235 kj
Tuesday 11/9/21
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
✅ 171 kj
Friday 9/3/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
✅ 215 kj
Thursday 5/13/21