Shake and Bake

Workouts

Sunday 11/5/23 @ 9:0 PM
130kj
54rpm
53%
16mph
20 min Country Pop Ride
Ally Love
Saturday 9/16/23 @ 9:31 PM
✅
130kj
76rpm
41%
17mph
Monday 7/3/23 @ 9:50 PM
153kj
59rpm
54%
17mph
20 min Country Ride
Ally Love
Sunday 6/25/23 @ 10:12 PM
✅
160kj
75rpm
45%
18mph
Saturday 7/2/22 @ 3:44 PM
✅
174kj
62rpm
55%
19mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 4:0 PM
146kj
75rpm
44%
17mph
Saturday 8/6/22 @ 2:55 PM
✅
167kj
74rpm
48%
18mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 3:57 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 7:47 PM
✅
161kj
67rpm
51%
18mph
20 min 80s Ride
Ally Love
Saturday 7/23/22 @ 9:39 PM
137kj
79rpm
41%
17mph
Saturday 6/5/21 @ 6:59 PM
✅
172kj
50rpm
63%
19mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:30 PM
108kj
73rpm
39%
15mph
Wednesday 4/6/22 @ 12:6 AM
✅
455kj
63rpm
52%
18mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:52 PM
324kj
74rpm
38%
15mph
Tuesday 11/9/21 @ 11:28 PM
106kj
54rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:54 PM
✅
198kj
74rpm
43%
17mph
Sunday 10/24/21 @ 3:56 PM
✅
216kj
52rpm
57%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
209kj
75rpm
44%
17mph
Sunday 9/5/21 @ 4:32 PM
113kj
48rpm
53%
16mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:31 PM
✅
153kj
72rpm
46%
18mph

Workouts

20 min Country Pop Ride
Ally Love
130 kj
Sunday 11/5/23
✅ 130 kj
Saturday 9/16/23
20 min Country Ride
Ally Love
153 kj
Monday 7/3/23
✅ 160 kj
Sunday 6/25/23
20 min Country Pop Ride
Ally Love
✅ 174 kj
Saturday 7/2/22
146 kj
Sunday 6/26/22
20 min 90s Ride
Ally Love
✅ 167 kj
Saturday 8/6/22
kj
Sunday 7/24/22
20 min 80s Ride
Ally Love
✅ 161 kj
Thursday 7/21/22
137 kj
Saturday 7/23/22
20 min Country Ride
Ally Love
✅ 172 kj
Saturday 6/5/21
108 kj
Sunday 5/30/21
60 min Country Ride
Ally Love
✅ 455 kj
Wednesday 4/6/22
324 kj
Sunday 12/12/21
30 min Sundays with Love
Ally Love
106 kj
Tuesday 11/9/21
✅ 198 kj
Sunday 11/7/21
30 min Sundays with Love
Ally Love
✅ 216 kj
Sunday 10/24/21
209 kj
Sunday 10/24/21
20 min Tropical House Ride
Ally Love
113 kj
Sunday 9/5/21
✅ 153 kj
Sunday 9/5/21