Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
✅
583kj
76rpm
46%
19mph
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
15 min LL Cool J Ride
Robin Arzón
Saturday 10/28/23 @ 8:18 PM
✅
192kj
91rpm
48%
22mph
Friday 6/3/22 @ 4:2 PM
106kj
58rpm
52%
17mph
15 min 90s Country Ride
Hannah Corbin
Friday 11/11/22 @ 10:15 PM
✅
202kj
88rpm
49%
22mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:33 PM
✅
394kj
90rpm
49%
22mph
Saturday 7/16/22 @ 3:40 PM
231kj
68rpm
49%
18mph
30 min Country Ride
Denis Morton
Sunday 8/14/22 @ 10:48 PM
✅
378kj
85rpm
49%
22mph
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/21/22 @ 8:43 PM
✅
380kj
91rpm
47%
22mph
Friday 7/1/22 @ 10:44 PM
125kj
61rpm
54%
18mph
15 min Country Ride
Olivia Amato
Monday 6/20/22 @ 12:49 PM
✅
186kj
93rpm
45%
22mph
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/28/22 @ 10:37 PM
✅
379kj
91rpm
46%
22mph
Tuesday 2/22/22 @ 10:44 PM
160kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Wednesday 2/9/22 @ 3:31 PM
✅
254kj
94rpm
46%
22mph
Sunday 11/14/21 @ 5:41 PM
144kj
58rpm
44%
15mph
30 min Eric Church Ride
Hannah Corbin
Friday 9/3/21 @ 12:39 PM
✅
424kj
87rpm
51%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 583 kj
Thursday 11/23/23
15 min LL Cool J Ride
Robin Arzón
kj
Sunday 9/10/23
✅ 192 kj
Saturday 10/28/23
15 min 90s Country Ride
Hannah Corbin
106 kj
Friday 6/3/22
✅ 202 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 394 kj
Tuesday 7/21/20
30 min Country Ride
Denis Morton
231 kj
Saturday 7/16/22
✅ 378 kj
Sunday 8/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Wednesday 8/3/22
✅ 380 kj
Monday 3/21/22
15 min Country Ride
Olivia Amato
125 kj
Friday 7/1/22
✅ 186 kj
Monday 6/20/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
✅ 379 kj
Saturday 5/28/22
20 min Country Ride
Denis Morton
160 kj
Tuesday 2/22/22
✅ 254 kj
Wednesday 2/9/22
30 min Eric Church Ride
Hannah Corbin
144 kj
Sunday 11/14/21
✅ 424 kj
Friday 9/3/21