Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Sunday 6/12/22 @ 9:11 PM
92kj
77rpm
41%
16mph
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 9:58 PM
169kj
77rpm
38%
16mph
Monday 11/14/22 @ 8:4 PM
✅
242kj
63rpm
54%
18mph
30 min Country Pop Ride
Kendall Toole
Sunday 10/2/22 @ 3:26 PM
152kj
73rpm
38%
15mph
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 10:54 PM
115kj
79rpm
39%
16mph
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Sunday 12/5/21 @ 4:34 PM
119kj
82rpm
37%
16mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 104 kj
Wednesday 7/20/22
92 kj
Sunday 6/12/22
30 min Duran Duran Ride
Bradley Rose
✅ 246 kj
Thursday 1/12/23
169 kj
Friday 1/13/23
30 min Country Pop Ride
Kendall Toole
✅ 242 kj
Monday 11/14/22
152 kj
Sunday 10/2/22
20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 3/9/22
115 kj
Wednesday 3/9/22
20 min 80s Ride
Robin Arzón
✅ 146 kj
Monday 11/8/21
119 kj
Sunday 12/5/21