Shake and Bake

Workouts

Thursday 8/4/22 @ 4:12 PM
✅
227kj
76rpm
45%
18mph
30 min Country Happy Hour
Hannah Corbin
Sunday 10/9/22 @ 9:6 PM
150kj
73rpm
39%
15mph
Saturday 10/1/22 @ 2:59 PM
✅
236kj
67rpm
51%
18mph
30 min Country Pop Ride
Ally Love
Monday 10/3/22 @ 9:20 PM
153kj
72rpm
39%
15mph
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 11:53 PM
110kj
71rpm
41%
15mph
Saturday 10/23/21 @ 6:57 PM
✅
116kj
46rpm
55%
16mph
20 min Country Ride
Ally Love
Wednesday 9/29/21 @ 10:17 PM
112kj
76rpm
39%
16mph
Friday 10/15/21 @ 5:33 PM
✅
152kj
48rpm
61%
18mph
20 min Country Ride
Ally Love
Monday 10/4/21 @ 9:44 PM
114kj
71rpm
41%
15mph
Sunday 9/5/21 @ 3:30 PM
65kj
42rpm
48%
12mph
20 min 80s Ride
Sam Yo
Wednesday 8/11/21 @ 11:54 PM
✅
119kj
75rpm
40%
16mph
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 12:35 AM
✅
56kj
79rpm
38%
16mph

Workouts

30 min Country Happy Hour
Hannah Corbin
✅ 227 kj
Thursday 8/4/22
150 kj
Sunday 10/9/22
30 min Country Pop Ride
Ally Love
✅ 236 kj
Saturday 10/1/22
153 kj
Monday 10/3/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Wednesday 8/17/22
110 kj
Thursday 7/8/21
20 min Country Ride
Ally Love
✅ 116 kj
Saturday 10/23/21
112 kj
Wednesday 9/29/21
20 min Country Ride
Ally Love
✅ 152 kj
Friday 10/15/21
114 kj
Monday 10/4/21
20 min 80s Ride
Sam Yo
65 kj
Sunday 9/5/21
✅ 119 kj
Wednesday 8/11/21
10 min Low Impact Ride
Hannah Frankson
36 kj
Saturday 5/1/21
✅ 56 kj
Monday 5/10/21