Shake and Bake

Workouts

Wednesday 2/14/24 @ 5:38 PM
71kj
59rpm
44%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 2/19/24 @ 8:47 PM
✅
84kj
76rpm
39%
16mph
Tuesday 6/20/23 @ 1:5 AM
151kj
68rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 7/8/23 @ 1:20 AM
✅
151kj
75rpm
45%
18mph
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/9/23 @ 3:43 PM
147kj
79rpm
43%
18mph
Friday 1/6/23 @ 4:46 PM
✅
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 7:25 PM
99kj
72rpm
42%
17mph
Friday 8/12/22 @ 4:24 PM
✅
122kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 11:21 PM
121kj
70rpm
42%
16mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 9/22/21 @ 2:35 PM
✅
168kj
67rpm
50%
18mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 9/11/21 @ 8:52 PM
✅
149kj
71rpm
46%
17mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 12:53 AM
✅
249kj
83rpm
44%
18mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/21/20 @ 2:35 PM
✅
120kj
84rpm
37%
16mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 4:13 PM
✅
175kj
76rpm
47%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
71 kj
Wednesday 2/14/24
✅ 84 kj
Monday 2/19/24
20 min 80s Ride
Cody Rigsby
151 kj
Tuesday 6/20/23
✅ 151 kj
Saturday 7/8/23
20 min Pop Ride
Robin Arzón
✅ 170 kj
Wednesday 3/1/23
147 kj
Thursday 3/9/23
15 min Low Impact Ride
Kendall Toole
✅ 100 kj
Friday 1/6/23
99 kj
Saturday 1/7/23
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Friday 8/12/22
121 kj
Monday 8/15/22
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
✅ 168 kj
Wednesday 9/22/21
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 149 kj
Saturday 9/11/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 249 kj
Sunday 3/22/20
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 120 kj
Tuesday 1/21/20
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 175 kj
Monday 2/24/20