Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 4:58 PM
✅
217kj
75rpm
44%
17mph
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/29/21 @ 5:49 PM
✅
63kj
80rpm
40%
17mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 11:38 PM
✅
122kj
87rpm
37%
16mph
Friday 3/11/22 @ 12:9 AM
130kj
66rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 4/4/22 @ 10:7 PM
✅
141kj
79rpm
42%
17mph
Friday 3/11/22 @ 11:5 PM
74kj
52rpm
43%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/29/22 @ 10:42 PM
✅
100kj
74rpm
41%
16mph
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 3/28/22 @ 10:4 PM
161kj
74rpm
47%
18mph
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 10:24 PM
✅
88kj
57rpm
58%
19mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/26/21 @ 11:41 PM
✅
58kj
74rpm
40%
16mph
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph
15 min Rock Ride
Bradley Rose
Tuesday 4/27/21 @ 10:36 PM
✅
121kj
82rpm
43%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
✅ 217 kj
Saturday 1/27/24
10 min Low Impact Ride
Robin Arzón
59 kj
Friday 1/7/22
✅ 63 kj
Wednesday 12/29/21
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 122 kj
Wednesday 3/4/20
20 min Low Impact Ride
Jenn Sherman
130 kj
Friday 3/11/22
✅ 141 kj
Monday 4/4/22
20 min Low Impact Ride
Christine D'Ercole
74 kj
Friday 3/11/22
✅ 100 kj
Tuesday 3/29/22
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Monday 3/14/22
161 kj
Monday 3/28/22
10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
✅ 88 kj
Wednesday 1/12/22
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
✅ 272 kj
Friday 7/9/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 58 kj
Wednesday 5/26/21
15 min Rock Ride
Bradley Rose
60 kj
Friday 4/23/21
✅ 121 kj
Tuesday 4/27/21