Shake and Bake

Workouts

Wednesday 2/28/24 @ 7:53 AM
202kj
0rpm
0%
0mph
45 min Your Day One Ride
Robin Arzón
Tuesday 2/20/24 @ 1:48 PM
✅
420kj
81rpm
46%
19mph
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
15 min LL Cool J Ride
Robin Arzón
Saturday 10/14/23 @ 4:15 PM
✅
149kj
79rpm
48%
20mph
Monday 8/1/22 @ 4:45 PM
167kj
76rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 5:23 PM
✅
201kj
76rpm
50%
20mph
Monday 7/4/22 @ 11:41 PM
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 3:51 PM
✅
418kj
77rpm
48%
19mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:31 PM
✅
417kj
72rpm
50%
19mph
Friday 4/30/21 @ 10:33 PM
247kj
50rpm
61%
18mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:29 PM
✅
319kj
67rpm
55%
20mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
121kj
67rpm
44%
16mph

Workouts

45 min Your Day One Ride
Robin Arzón
202 kj
Wednesday 2/28/24
✅ 420 kj
Tuesday 2/20/24
30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
✅ 304 kj
Monday 1/29/24
45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 399 kj
Monday 11/27/23
15 min LL Cool J Ride
Robin Arzón
kj
Sunday 9/10/23
✅ 149 kj
Saturday 10/14/23
20 min 90s Hip Hop Ride
Robin Arzón
167 kj
Monday 8/1/22
✅ 201 kj
Tuesday 5/10/22
45 min Hip Hop Ride
Robin Arzón
388 kj
Monday 7/4/22
✅ 418 kj
Monday 8/23/21
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
✅ 295 kj
Tuesday 2/1/22
45 min 80s Ride
Jenn Sherman
333 kj
Sunday 1/9/22
✅ 417 kj
Sunday 1/9/22
30 min 80s Ride
Jenn Sherman
247 kj
Friday 4/30/21
✅ 319 kj
Friday 4/30/21
20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 4/17/21
121 kj
Friday 4/16/21