Shake and Bake

Workouts

Friday 2/3/23 @ 3:56 PM
365kj
72rpm
48%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 2/8/23 @ 12:0 PM
✅
395kj
84rpm
44%
19mph
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
45 min 80s Ride
Denis Morton
Tuesday 11/8/22 @ 11:35 AM
394kj
77rpm
47%
19mph
Saturday 9/3/22 @ 3:46 PM
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 12/5/21 @ 10:52 PM
✅
180kj
79rpm
46%
19mph
Monday 7/4/22 @ 11:41 PM
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 11:0 AM
✅
421kj
81rpm
47%
19mph
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/7/22 @ 11:32 AM
✅
130kj
78rpm
46%
19mph
Wednesday 4/6/22 @ 12:6 AM
455kj
63rpm
52%
18mph
60 min Country Ride
Ally Love
Friday 3/11/22 @ 8:23 PM
✅
493kj
93rpm
39%
19mph
Wednesday 3/16/22 @ 3:52 PM
264kj
66rpm
53%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/23/22 @ 11:1 AM
✅
290kj
82rpm
47%
20mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 12:32 PM
✅
132kj
81rpm
45%
19mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph

Workouts

45 min Pop Ride
Robin Arzón
365 kj
Friday 2/3/23
✅ 395 kj
Wednesday 2/8/23
45 min 80s Ride
Denis Morton
✅ 398 kj
Sunday 11/6/22
394 kj
Tuesday 11/8/22
20 min Ed Sheeran Recovery Ride
Sam Yo
135 kj
Saturday 9/3/22
✅ 180 kj
Sunday 12/5/21
45 min Hip Hop Ride
Robin Arzón
388 kj
Monday 7/4/22
✅ 421 kj
Tuesday 9/7/21
15 min Low Impact Ride
Kendall Toole
77 kj
Monday 6/7/21
✅ 130 kj
Thursday 4/7/22
60 min Country Ride
Ally Love
455 kj
Wednesday 4/6/22
✅ 493 kj
Friday 3/11/22
30 min Hip Hop Ride
Robin Arzón
264 kj
Wednesday 3/16/22
✅ 290 kj
Wednesday 3/23/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
✅ 312 kj
Monday 1/31/22
15 min Low Impact Ride
Robin Arzón
92 kj
Friday 10/15/21
✅ 132 kj
Wednesday 12/1/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 464 kj
Thursday 11/25/21