Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
15 min Pop Punk Ride
Kendall Toole
View Class
Wednesday 2/23/22 @ 5:43 PM
✅
75kj
56rpm
46%
15mph
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
20 min Recovery Ride
Kendall Toole
View Class
Wednesday 5/19/21 @ 10:35 AM
✅
75kj
70rpm
35%
13mph
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph
15 min Rock Ride
Bradley Rose
View Class
Thursday 4/22/21 @ 1:23 PM
✅
74kj
67rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 194 kj
Friday 7/15/22
120 kj
Monday 7/18/22
15 min Pop Punk Ride
Kendall Toole
View Class
66 kj
Thursday 2/24/22
✅ 75 kj
Wednesday 2/23/22
20 min Recovery Ride
Kendall Toole
View Class
73 kj
Friday 5/14/21
✅ 75 kj
Wednesday 5/19/21
15 min Rock Ride
Bradley Rose
View Class
60 kj
Friday 4/23/21
✅ 74 kj
Thursday 4/22/21