Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:28 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/28/23 @ 11:10 PM
✅
410kj
82rpm
44%
19mph
Thursday 11/5/20 @ 1:9 PM
258kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 1:31 PM
✅
356kj
81rpm
43%
18mph
Thursday 2/11/21 @ 12:23 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:47 PM
✅
416kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Wednesday 4/28/21
✅ 410 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 11/5/20
✅ 356 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Thursday 2/11/21
✅ 416 kj
Friday 6/26/20