Shake and Bake

Workouts

Wednesday 7/6/22 @ 8:38 PM
63kj
62rpm
39%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/6/23 @ 12:57 AM
✅
99kj
78rpm
41%
17mph
Wednesday 3/29/23 @ 3:37 PM
✅
70kj
69rpm
38%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 3/30/23 @ 1:5 AM
67kj
72rpm
37%
14mph
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 10/20/22 @ 1:12 PM
✅
170kj
80rpm
46%
19mph
Saturday 9/10/22 @ 1:23 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/24/22 @ 12:10 AM
✅
154kj
85rpm
41%
18mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 2:28 AM
✅
120kj
89rpm
41%
18mph
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 3:4 PM
✅
156kj
77rpm
45%
18mph
Monday 10/25/21 @ 3:45 AM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 6:38 PM
✅
165kj
86rpm
42%
18mph
Saturday 5/29/21 @ 2:47 AM
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/30/21 @ 8:35 PM
✅
176kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 2:17 AM
197kj
61rpm
49%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/14/19 @ 8:25 PM
✅
272kj
80rpm
46%
19mph
Sunday 2/10/19 @ 4:38 PM
132kj
61rpm
49%
16mph
20 min Pop Ride
Robin Arzón
Thursday 2/14/19 @ 4:13 AM
✅
184kj
76rpm
49%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 7/6/22
✅ 99 kj
Thursday 7/6/23
15 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Wednesday 3/29/23
67 kj
Thursday 3/30/23
20 min R&B Ride
Hannah Frankson
87 kj
Saturday 10/29/22
✅ 170 kj
Thursday 10/20/22
20 min Low Impact Ride
Tunde Oyeneyin
89 kj
Saturday 9/10/22
✅ 154 kj
Monday 10/24/22
15 min R&B Ride
Tunde Oyeneyin
33 kj
Friday 4/15/22
✅ 120 kj
Friday 4/15/22
20 min R&B Ride
Hannah Frankson
92 kj
Tuesday 3/15/22
✅ 156 kj
Friday 2/25/22
20 min Low Impact Ride
Tunde Oyeneyin
106 kj
Monday 10/25/21
✅ 165 kj
Sunday 10/31/21
20 min Low Impact Ride
Tunde Oyeneyin
124 kj
Saturday 5/29/21
✅ 176 kj
Friday 7/30/21
30 min Low Impact Ride
Alex Toussaint
197 kj
Wednesday 4/17/19
✅ 272 kj
Thursday 3/14/19
20 min Pop Ride
Robin Arzón
132 kj
Sunday 2/10/19
✅ 184 kj
Thursday 2/14/19