Shake and Bake

Workouts

Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
20 min R&B Ride
Alex Toussaint
Wednesday 10/12/22 @ 9:32 AM
✅
81kj
54rpm
42%
12mph
Sunday 9/4/22 @ 1:13 PM
57kj
65rpm
36%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 1:38 PM
✅
81kj
61rpm
44%
14mph
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
Sunday 6/20/21 @ 11:21 AM
✅
112kj
72rpm
40%
15mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:52 PM
81kj
42rpm
44%
10mph
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 1:26 AM
75kj
52rpm
43%
12mph
Wednesday 4/21/21 @ 2:4 AM
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:52 PM
✅
278kj
51rpm
70%
19mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 2:10 PM
46kj
65rpm
33%
12mph
Monday 8/10/20 @ 9:34 PM
✅
140kj
54rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:13 PM
68kj
66rpm
33%
12mph
Saturday 8/1/20 @ 12:58 AM
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/8/20 @ 11:58 PM
✅
227kj
49rpm
58%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
81 kj
Tuesday 8/2/22
✅ 81 kj
Wednesday 10/12/22
15 min R&B Ride
Hannah Frankson
57 kj
Sunday 9/4/22
✅ 81 kj
Thursday 8/11/22
20 min R&B Ride
Hannah Frankson
✅ 97 kj
Tuesday 2/1/22
68 kj
Friday 11/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 6/27/21
25 kj
Tuesday 9/28/21
20 min 90s Ride
Tunde Oyeneyin
✅ 112 kj
Sunday 6/20/21
81 kj
Thursday 6/17/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
75 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Ally Love
131 kj
Wednesday 4/21/21
✅ 278 kj
Tuesday 4/13/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
46 kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 140 kj
Monday 8/10/20
68 kj
Tuesday 7/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
216 kj
Saturday 8/1/20
✅ 227 kj
Saturday 8/8/20