Shake and Bake

Workouts

Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 3:59 PM
✅
117kj
72rpm
42%
16mph
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 10:15 PM
✅
75kj
64rpm
50%
18mph
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Monday 11/9/20 @ 1:37 AM
✅
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:51 AM
62kj
81rpm
39%
16mph
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 1:28 AM
122kj
84rpm
37%
16mph
Wednesday 9/30/20 @ 1:29 AM
✅
231kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 12:32 AM
149kj
80rpm
36%
15mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
105 kj
Sunday 10/17/21
✅ 117 kj
Monday 10/18/21
10 min Climb Ride
Ally Love
70 kj
Friday 3/26/21
✅ 75 kj
Wednesday 5/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
129 kj
Sunday 3/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Monday 11/9/20
62 kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 139 kj
Monday 12/28/20
122 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 231 kj
Wednesday 9/30/20
186 kj
Wednesday 9/30/20
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Sunday 9/20/20
79 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Sunday 7/26/20
149 kj
Sunday 7/19/20