Shake and Bake

Workouts

Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 3:52 PM
41kj
82rpm
32%
14mph
Friday 3/26/21 @ 9:20 PM
✅
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:34 AM
69kj
49rpm
59%
17mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:25 PM
✅
205kj
57rpm
56%
17mph
Monday 12/21/20 @ 3:16 AM
✅
141kj
60rpm
50%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:37 AM
112kj
66rpm
48%
16mph
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 2:1 AM
58kj
66rpm
46%
16mph
Sunday 6/2/19 @ 3:15 PM
✅
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:39 AM
106kj
77rpm
38%
15mph
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 9:50 AM
171kj
63rpm
47%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 3/1/22
41 kj
Sunday 3/20/22
10 min Climb Ride
Ally Love
✅ 70 kj
Friday 3/26/21
69 kj
Saturday 1/1/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 205 kj
Friday 3/19/21
20 min Holiday Ride
Robin Arzón
✅ 141 kj
Monday 12/21/20
112 kj
Monday 12/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 4/29/20
175 kj
Thursday 3/12/20
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Monday 5/27/19
58 kj
Saturday 11/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Sunday 6/2/19
106 kj
Tuesday 6/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Wednesday 5/8/19
171 kj
Thursday 5/9/19