Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
145 kj
Tuesday 10/12/21
✅ 334 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 10/15/20
✅ 482 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 12/7/19
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Wednesday 9/16/20
✅ 330 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Wednesday 5/29/19
✅ 362 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 11/3/19
✅ 772 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
160 kj
Wednesday 4/22/20
✅ 544 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 9/22/19
✅ 634 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 12/19/19
✅ 434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 12/8/19
✅ 460 kj
Tuesday 12/3/19