Shake and Bake

Workouts

Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 10/2/21
✅ 670 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 12/7/19
✅ 667 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/15/20
✅ 553 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
70 kj
Saturday 2/1/20
✅ 556 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
111 kj
Sunday 12/22/19
✅ 382 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 12/8/19
✅ 508 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 11/3/19
✅ 775 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 9/22/19
✅ 748 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
75 kj
Sunday 5/19/19
✅ 353 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
134 kj
Saturday 6/22/19
✅ 531 kj
Tuesday 6/18/19