Shake and Bake

Workouts

Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
140 kj
Friday 10/29/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
204 kj
Saturday 1/23/21
✅ 878 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
137 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
137 kj
Thursday 9/19/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
141 kj
Sunday 9/8/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Friday 2/28/20
✅ 742 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/16/20
✅ 979 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/8/20
✅ 974 kj
Saturday 2/8/20