Shake and Bake

Workouts

Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 12:11 PM
✅
224kj
62rpm
50%
17mph
Friday 11/5/21 @ 8:25 PM
115kj
60rpm
23%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:58 PM
✅
537kj
89rpm
40%
18mph
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:57 PM
✅
408kj
80rpm
44%
18mph
Saturday 10/30/21 @ 8:38 PM
187kj
73rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:27 PM
✅
566kj
83rpm
44%
19mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:53 AM
✅
299kj
76rpm
41%
17mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:46 AM
✅
420kj
76rpm
42%
17mph
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:43 AM
✅
276kj
67rpm
44%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
100 kj
Saturday 1/30/21
✅ 224 kj
Monday 2/6/23
60 min Power Zone Ride
Matt Wilpers
115 kj
Friday 11/5/21
✅ 537 kj
Saturday 11/6/21
45 min Power Zone Max Ride
Matt Wilpers
143 kj
Tuesday 11/2/21
✅ 408 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 10/30/21
✅ 566 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
140 kj
Monday 4/27/20
✅ 299 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 6/23/19
✅ 420 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
139 kj
Friday 6/21/19
✅ 276 kj
Wednesday 6/19/19