Shake and Bake
Workouts
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Thursday 3/12/20 @ 11:59 AM
✅
201kj
75rpm
40%
16mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Sunday 8/30/20 @ 5:0 PM
95kj
74rpm
31%
12mph
Sunday 8/2/20 @ 4:59 PM
✅
233kj
82rpm
42%
18mph
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Monday 10/5/20 @ 10:37 AM
✅
199kj
86rpm
38%
17mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Friday 9/25/20 @ 12:14 PM
✅
451kj
87rpm
39%
18mph
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
Sunday 9/6/20 @ 2:36 PM
✅
228kj
87rpm
40%
18mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Monday 9/7/20 @ 1:1 PM
✅
385kj
88rpm
42%
19mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Saturday 9/5/20 @ 1:2 PM
✅
463kj
87rpm
40%
18mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Saturday 8/29/20 @ 1:3 PM
✅
466kj
86rpm
41%
18mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Workouts
160
kj
Thursday 2/11/21
116
kj
Wednesday 9/30/20
95
kj
Sunday 8/30/20
116
kj
Thursday 10/8/20
219
kj
Saturday 9/26/20
100
kj
Thursday 9/10/20
183
kj
Saturday 9/5/20
96
kj
Saturday 8/29/20
123
kj
Friday 8/30/19