Shake and Bake
Workouts
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Tuesday 1/26/21 @ 1:36 PM
✅
477kj
81rpm
47%
20mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Saturday 8/15/20 @ 11:55 AM
✅
652kj
83rpm
47%
20mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph
Friday 8/30/19 @ 11:17 AM
✅
367kj
79rpm
44%
18mph
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
Workouts
285
kj
Saturday 4/11/20
142
kj
Monday 1/18/21
153
kj
Wednesday 4/29/20
162
kj
Thursday 7/4/19
143
kj
Wednesday 7/3/19