Shake and Bake

Workouts

Sunday 7/23/23 @ 2:23 AM
42kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/7/23 @ 3:29 PM
✅
43kj
84rpm
32%
14mph
Friday 2/3/23 @ 2:7 AM
67kj
79rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 7:42 PM
✅
112kj
78rpm
43%
17mph
Tuesday 7/19/22 @ 2:13 AM
35kj
75rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 7/29/22 @ 5:7 PM
✅
46kj
84rpm
33%
14mph
Sunday 9/26/21 @ 12:56 AM
53kj
59rpm
46%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 11:17 PM
✅
70kj
61rpm
50%
17mph
Monday 8/23/21 @ 1:24 AM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/17/21 @ 3:52 PM
✅
63kj
79rpm
39%
16mph
Friday 5/7/21 @ 2:5 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 8:16 PM
✅
70kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 1:53 AM
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 3/17/21 @ 8:41 PM
✅
67kj
86rpm
32%
14mph
Tuesday 11/3/20 @ 2:11 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:55 AM
✅
116kj
71rpm
42%
16mph
Sunday 9/13/20 @ 11:2 PM
kj
rpm
%
0mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:40 PM
✅
91kj
73rpm
43%
16mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:55 PM
✅
241kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
42 kj
Sunday 7/23/23
✅ 43 kj
Saturday 10/7/23
15 min Hip Hop Ride
Denis Morton
67 kj
Friday 2/3/23
✅ 112 kj
Thursday 12/22/22
10 min Low Impact Ride
Ben Alldis
35 kj
Tuesday 7/19/22
✅ 46 kj
Friday 7/29/22
10 min Climb Ride
Tunde Oyeneyin
53 kj
Sunday 9/26/21
✅ 70 kj
Tuesday 8/24/21
10 min Low Impact Ride
Leanne Hainsby
42 kj
Monday 8/23/21
✅ 63 kj
Friday 9/17/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 5/7/21
✅ 70 kj
Tuesday 6/1/21
15 min Low Impact Ride
Ally Love
53 kj
Wednesday 3/17/21
✅ 67 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/3/20
✅ 116 kj
Friday 11/6/20
15 min 2000s Ride
Ally Love
kj
Sunday 9/13/20
✅ 91 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 241 kj
Thursday 8/13/20