Shake and Bake
Workouts
Wednesday 8/23/23 @ 2:59 PM
185kj
35rpm
100%
21mph
Friday 11/3/23 @ 9:14 PM
✅
195kj
91rpm
48%
22mph
Monday 6/6/22 @ 4:44 AM
197kj
43rpm
73%
20mph
Tuesday 6/6/23 @ 12:48 PM
✅
268kj
92rpm
48%
22mph
Thursday 9/8/22 @ 3:42 AM
530kj
41rpm
79%
20mph
Saturday 10/22/22 @ 11:43 PM
✅
588kj
86rpm
50%
22mph
Sunday 6/5/22 @ 5:29 AM
383kj
47rpm
76%
22mph
Saturday 11/6/21 @ 10:39 PM
✅
442kj
84rpm
53%
23mph
Friday 4/8/22 @ 5:5 AM
350kj
37rpm
89%
21mph
Monday 3/7/22 @ 9:7 PM
✅
412kj
89rpm
49%
22mph
Tuesday 8/10/21 @ 2:8 PM
275kj
46rpm
68%
19mph
Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
Wednesday 4/29/20 @ 1:57 PM
298kj
56rpm
61%
20mph
Friday 6/5/20 @ 10:6 PM
✅
446kj
85rpm
54%
23mph
Tuesday 12/29/20 @ 6:6 PM
418kj
53rpm
62%
19mph
Saturday 12/26/20 @ 10:14 PM
✅
659kj
72rpm
58%
22mph
Monday 4/27/20 @ 2:54 PM
260kj
57rpm
57%
19mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
Sunday 3/22/20 @ 3:15 PM
127kj
64rpm
52%
19mph
Saturday 12/21/19 @ 11:14 PM
✅
243kj
80rpm
58%
24mph
Workouts
530
kj
Thursday 9/8/22
298
kj
Wednesday 4/29/20
418
kj
Tuesday 12/29/20
260
kj
Monday 4/27/20
127
kj
Sunday 3/22/20