Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:24 PM
224kj
80rpm
42%
17mph
Saturday 6/10/23 @ 7:32 PM
✅
244kj
74rpm
45%
18mph
Thursday 9/19/19 @ 2:31 PM
325kj
82rpm
41%
17mph
Wednesday 9/18/19 @ 10:54 AM
✅
354kj
82rpm
42%
18mph
Friday 1/4/19 @ 3:33 PM
350kj
81rpm
43%
18mph
Friday 1/4/19 @ 12:0 PM
✅
375kj
81rpm
44%
18mph
Wednesday 9/12/18 @ 1:31 PM
340kj
80rpm
42%
18mph
Wednesday 9/12/18 @ 10:48 AM
✅
378kj
79rpm
45%
18mph
Thursday 6/21/18 @ 1:11 PM
329kj
82rpm
41%
17mph
Monday 6/18/18 @ 10:59 AM
✅
363kj
82rpm
43%
18mph
Tuesday 4/24/18 @ 1:6 PM
285kj
81rpm
39%
16mph
Tuesday 4/24/18 @ 11:1 AM
✅
356kj
81rpm
43%
18mph
Friday 12/15/17 @ 2:12 PM
324kj
77rpm
43%
17mph
Thursday 12/14/17 @ 12:2 PM
✅
334kj
75rpm
45%
18mph
Monday 5/8/17 @ 1:14 PM
✅
382kj
74rpm
47%
18mph
Saturday 5/6/17 @ 1:31 PM
294kj
62rpm
45%
16mph
Wednesday 5/3/17 @ 1:6 PM
221kj
84rpm
41%
17mph
Sunday 4/30/17 @ 6:0 PM
✅
221kj
85rpm
40%
17mph
Saturday 4/8/17 @ 4:19 PM
✅
396kj
85rpm
43%
19mph
Saturday 4/8/17 @ 1:31 PM
349kj
78rpm
45%
18mph
Workouts
224
kj
Wednesday 3/29/23
340
kj
Wednesday 9/12/18