Shake and Bake

Workouts

Thursday 2/17/22 @ 1:7 PM
243kj
75rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
250kj
78rpm
45%
18mph
Saturday 2/12/22 @ 2:55 PM
270kj
79rpm
47%
19mph
30 min USHER Ride
Cliff Dwenger
Friday 5/14/21 @ 11:0 AM
156kj
65rpm
43%
15mph
Monday 1/24/22 @ 8:33 PM
157kj
72rpm
48%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 11/13/21 @ 11:36 PM
84kj
56rpm
43%
14mph
Monday 12/13/21 @ 5:48 PM
107kj
77rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 12/10/20 @ 9:14 PM
59kj
56rpm
42%
14mph
Thursday 10/21/21 @ 4:16 PM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
242kj
65rpm
49%
18mph
Thursday 7/15/21 @ 5:8 PM
189kj
76rpm
41%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 9:2 PM
130kj
58rpm
42%
14mph
Sunday 2/14/21 @ 4:53 PM
222kj
81rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
Wednesday 2/10/21 @ 11:26 PM
216kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
264kj
73rpm
48%
19mph
Wednesday 2/10/21 @ 10:31 PM
221kj
83rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:30 PM
188kj
70rpm
42%
16mph
Monday 3/30/20 @ 5:32 PM
156kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 12:5 PM
124kj
75rpm
41%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
243 kj
Thursday 2/17/22
250 kj
Thursday 2/17/22
30 min USHER Ride
Cliff Dwenger
270 kj
Saturday 2/12/22
156 kj
Friday 5/14/21
20 min R&B Ride
Hannah Frankson
157 kj
Monday 1/24/22
84 kj
Saturday 11/13/21
15 min Low Impact Ride
Sam Yo
107 kj
Monday 12/13/21
59 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
253 kj
Thursday 10/21/21
242 kj
Tuesday 10/19/21
30 min Live DJ Ride
Tunde Oyeneyin
189 kj
Thursday 7/15/21
130 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Kendall Toole
222 kj
Sunday 2/14/21
174 kj
Sunday 1/24/21
30 min BHM Celebration Ride
Hannah Frankson
216 kj
Wednesday 2/10/21
264 kj
Saturday 2/6/21
30 min 90s Hip Hop Ride
Robin Arzón
221 kj
Wednesday 2/10/21
188 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Monday 3/30/20
124 kj
Monday 4/6/20