Shake and Bake

Workouts

Monday 1/16/23 @ 3:33 PM
βœ…
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:55 AM
215kj
78rpm
35%
15mph
Monday 9/19/22 @ 2:45 PM
βœ…
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 7:1 PM
232kj
81rpm
36%
15mph
Tuesday 5/10/22 @ 3:45 PM
βœ…
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
Friday 4/1/22 @ 3:53 PM
βœ…
274kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/11/22 @ 9:25 AM
239kj
79rpm
35%
15mph
Tuesday 5/11/21 @ 1:1 PM
βœ…
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 2/7/22 @ 9:36 AM
170kj
78rpm
35%
14mph
Wednesday 3/17/21 @ 10:21 PM
βœ…
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 8:56 PM
βœ…
523kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:10 PM
439kj
80rpm
38%
16mph
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:59 PM
369kj
80rpm
39%
16mph
Friday 11/6/20 @ 12:25 AM
βœ…
296kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:9 PM
254kj
82rpm
37%
16mph
Monday 11/2/20 @ 1:45 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 12:15 PM
168kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 270 kj
Monday 1/16/23
215 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Monday 9/19/22
232 kj
Sunday 9/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 189 kj
Tuesday 5/10/22
167 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
βœ… 274 kj
Friday 4/1/22
239 kj
Friday 2/11/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 215 kj
Tuesday 5/11/21
170 kj
Monday 2/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Wednesday 3/17/21
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 2/4/21
439 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 11/29/20
369 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 296 kj
Friday 11/6/20
254 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Monday 11/2/20
168 kj
Wednesday 4/22/20