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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 2:34 PM
β
289
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/13/23 @ 1:2 PM
220
kj
74
rpm
37
%
15
mph
Thursday 11/24/22 @ 1:12 PM
β
195
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 2:48 PM
104
kj
64
rpm
35
%
12
mph
Monday 9/26/22 @ 1:34 PM
β
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/6/22 @ 1:35 PM
129
kj
69
rpm
37
%
14
mph
Sunday 5/8/22 @ 4:8 PM
β
396
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/9/22 @ 4:47 PM
277
kj
68
rpm
39
%
14
mph
Tuesday 4/5/22 @ 9:4 PM
β
299
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/22/22 @ 4:52 PM
129
kj
61
rpm
33
%
11
mph
Thursday 1/27/22 @ 6:13 PM
β
168
kj
73
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 1/21/22 @ 1:34 PM
96
kj
50
rpm
42
%
12
mph
Friday 1/14/22 @ 12:55 PM
β
205
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/10/22 @ 1:36 PM
138
kj
70
rpm
37
%
14
mph
Friday 11/19/21 @ 3:9 PM
β
177
kj
88
rpm
36
%
16
mph
30 min Low Impact Ride
Cliff Dwenger
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Share
Wednesday 11/17/21 @ 8:6 PM
120
kj
62
rpm
40
%
14
mph
Sunday 10/17/21 @ 12:54 PM
β
357
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 6:12 PM
246
kj
66
rpm
38
%
14
mph
Wednesday 4/28/21 @ 12:39 AM
β
312
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
289
kj
Saturday 2/4/23
220
kj
Monday 2/13/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
195
kj
Thursday 11/24/22
104
kj
Wednesday 2/10/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
190
kj
Monday 9/26/22
129
kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Sunday 5/8/22
277
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
299
kj
Tuesday 4/5/22
129
kj
Saturday 1/22/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
168
kj
Thursday 1/27/22
96
kj
Friday 1/21/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
205
kj
Friday 1/14/22
138
kj
Monday 1/10/22
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
β
177
kj
Friday 11/19/21
120
kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Sunday 10/17/21
246
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Wednesday 4/28/21
159
kj
Monday 4/26/21
Previous Workouts
Next Workouts