Shake and Bake

Workouts

Saturday 2/4/23 @ 2:34 PM
βœ…
289kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 1:2 PM
220kj
74rpm
37%
15mph
Thursday 11/24/22 @ 1:12 PM
βœ…
195kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:48 PM
104kj
64rpm
35%
12mph
Monday 9/26/22 @ 1:34 PM
βœ…
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 1:35 PM
129kj
69rpm
37%
14mph
Sunday 5/8/22 @ 4:8 PM
βœ…
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 4:47 PM
277kj
68rpm
39%
14mph
Tuesday 4/5/22 @ 9:4 PM
βœ…
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 4:52 PM
129kj
61rpm
33%
11mph
Thursday 1/27/22 @ 6:13 PM
βœ…
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Friday 1/14/22 @ 12:55 PM
βœ…
205kj
83rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 1:36 PM
138kj
70rpm
37%
14mph
Friday 11/19/21 @ 3:9 PM
βœ…
177kj
88rpm
36%
16mph
30 min Low Impact Ride
Cliff Dwenger
Wednesday 11/17/21 @ 8:6 PM
120kj
62rpm
40%
14mph
Sunday 10/17/21 @ 12:54 PM
βœ…
357kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 6:12 PM
246kj
66rpm
38%
14mph
Wednesday 4/28/21 @ 12:39 AM
βœ…
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Saturday 2/4/23
220 kj
Monday 2/13/23
30 min Power Zone Ride
Denis Morton
βœ… 195 kj
Thursday 11/24/22
104 kj
Wednesday 2/10/21
30 min Power Zone Ride
Matt Wilpers
βœ… 190 kj
Monday 9/26/22
129 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Sunday 5/8/22
277 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Tuesday 4/5/22
129 kj
Saturday 1/22/22
30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 1/27/22
96 kj
Friday 1/21/22
30 min Power Zone Ride
Ben Alldis
βœ… 205 kj
Friday 1/14/22
138 kj
Monday 1/10/22
30 min Low Impact Ride
Cliff Dwenger
βœ… 177 kj
Friday 11/19/21
120 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 10/17/21
246 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 4/28/21
159 kj
Monday 4/26/21