Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Thursday 5/13/21 @ 11:17 PM
βœ…
381kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
Monday 5/3/21 @ 4:36 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
157kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 10:42 PM
βœ…
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Thursday 12/17/20 @ 2:9 PM
βœ…
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Wednesday 3/10/21 @ 12:3 PM
βœ…
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Monday 2/22/21 @ 4:22 PM
βœ…
415kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
331kj
90rpm
34%
16mph
Saturday 2/6/21 @ 4:30 PM
βœ…
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Thursday 1/28/21 @ 2:38 PM
βœ…
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Wednesday 10/7/20
144 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Thursday 5/13/21
322 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 5/3/21
157 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 4/20/21
238 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Thursday 12/17/20
233 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 3/10/21
228 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 2/22/21
331 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Saturday 2/6/21
136 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 1/28/21
233 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 10/6/20
135 kj
Saturday 1/2/21