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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
51 π₯
Beat addismama
VS
addismama
North Carolina
1
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 12:36 PM
β
189
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/16/21 @ 3:31 PM
144
kj
84
rpm
34
%
15
mph
Thursday 5/13/21 @ 11:17 PM
β
381
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 11:58 PM
322
kj
81
rpm
36
%
15
mph
Monday 5/3/21 @ 4:36 PM
β
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/3/21 @ 3:50 PM
157
kj
86
rpm
34
%
15
mph
Tuesday 4/20/21 @ 10:42 PM
β
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 10:17 PM
238
kj
82
rpm
35
%
15
mph
Thursday 12/17/20 @ 2:9 PM
β
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 10:11 PM
233
kj
81
rpm
36
%
15
mph
Wednesday 3/10/21 @ 12:3 PM
β
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 2:3 AM
228
kj
82
rpm
36
%
15
mph
Monday 2/22/21 @ 4:22 PM
β
415
kj
90
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:48 AM
331
kj
90
rpm
34
%
16
mph
Saturday 2/6/21 @ 4:30 PM
β
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:47 PM
136
kj
92
rpm
31
%
14
mph
Thursday 1/28/21 @ 2:38 PM
β
298
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 5:9 PM
233
kj
89
rpm
34
%
15
mph
Tuesday 10/6/20 @ 12:44 PM
β
180
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 2:7 AM
135
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
51 π₯
Beat addismama
VS
addismama
North Carolina
1
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
189
kj
Wednesday 10/7/20
144
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Thursday 5/13/21
322
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Monday 5/3/21
157
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Tuesday 4/20/21
238
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
263
kj
Thursday 12/17/20
233
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
261
kj
Wednesday 3/10/21
228
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 2/22/21
331
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
172
kj
Saturday 2/6/21
136
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Thursday 1/28/21
233
kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
180
kj
Tuesday 10/6/20
135
kj
Saturday 1/2/21
Previous Workouts
Next Workouts