Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:15 PM
✅
277kj
0rpm
0%
0mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 11:17 AM
183kj
66rpm
45%
16mph
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 2:1 PM
235kj
66rpm
50%
18mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:15 AM
227kj
64rpm
52%
17mph
Tuesday 5/4/21 @ 10:37 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 10:30 AM
✅
250kj
70rpm
51%
18mph
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 10:30 AM
315kj
70rpm
47%
17mph
Wednesday 12/2/20 @ 7:17 PM
✅
427kj
0rpm
0%
0mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 1:59 PM
333kj
69rpm
50%
17mph
Thursday 10/22/20 @ 10:4 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 2:24 PM
169kj
37rpm
56%
11mph
Saturday 5/30/20 @ 12:58 PM
✅
304kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Tuesday 6/30/20 @ 12:4 PM
214kj
66rpm
48%
17mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 10:24 PM
110kj
70rpm
41%
15mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 277 kj
Wednesday 1/4/23
183 kj
Monday 10/3/22
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
235 kj
Saturday 12/12/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
227 kj
Saturday 7/3/21
30 min Hip Hop Ride
Ally Love
kj
Tuesday 5/4/21
✅ 250 kj
Wednesday 5/5/21
45 min Verzuz Ride
Alex Toussaint
✅ 489 kj
Wednesday 4/28/21
315 kj
Wednesday 4/28/21
45 min Pop Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 12/2/20
333 kj
Saturday 1/16/21
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 258 kj
Thursday 10/22/20
169 kj
Sunday 9/27/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 304 kj
Saturday 5/30/20
214 kj
Tuesday 6/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
330 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 232 kj
Friday 4/17/20
110 kj
Friday 3/27/20