Shake and Bake

Workouts

Wednesday 7/27/22 @ 2:6 PM
βœ…
136kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 2:26 AM
109kj
82rpm
35%
15mph
Saturday 11/7/20 @ 6:8 PM
βœ…
588kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
Thursday 10/1/20 @ 2:17 PM
βœ…
405kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 2:1 PM
βœ…
243kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Monday 12/16/19 @ 3:0 PM
βœ…
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
Sunday 4/19/20 @ 5:31 PM
βœ…
257kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
Sunday 1/5/20 @ 5:29 PM
βœ…
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 1:27 AM
110kj
78rpm
32%
13mph
Tuesday 6/23/20 @ 2:14 PM
βœ…
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Thursday 6/18/20 @ 2:7 PM
βœ…
294kj
76rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
Saturday 6/20/20 @ 3:30 PM
βœ…
889kj
74rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Wednesday 7/27/22
109 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Saturday 11/7/20
351 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 10/1/20
308 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 6/24/20
175 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 12/16/19
301 kj
Wednesday 9/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 257 kj
Sunday 4/19/20
176 kj
Thursday 7/16/20
30 min Low Impact Ride
Matt Wilpers
βœ… 156 kj
Sunday 1/5/20
110 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 6/23/20
242 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 294 kj
Thursday 6/18/20
165 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 889 kj
Saturday 6/20/20
527 kj
Tuesday 6/16/20