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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 2:6 PM
β
136
kj
85
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 2:26 AM
109
kj
82
rpm
35
%
15
mph
Saturday 11/7/20 @ 6:8 PM
β
588
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 12:29 AM
351
kj
81
rpm
38
%
16
mph
Thursday 10/1/20 @ 2:17 PM
β
405
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/4/20 @ 5:4 PM
308
kj
80
rpm
41
%
17
mph
Wednesday 6/24/20 @ 2:1 PM
β
243
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/21/20 @ 12:48 PM
175
kj
76
rpm
40
%
16
mph
Monday 12/16/19 @ 3:0 PM
β
396
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:24 AM
301
kj
75
rpm
43
%
17
mph
Sunday 4/19/20 @ 5:31 PM
β
257
kj
80
rpm
45
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 7/16/20 @ 2:25 AM
176
kj
84
rpm
37
%
16
mph
Sunday 1/5/20 @ 5:29 PM
β
156
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 1:27 AM
110
kj
78
rpm
32
%
13
mph
Tuesday 6/23/20 @ 2:14 PM
β
400
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 10:37 PM
242
kj
80
rpm
37
%
15
mph
Thursday 6/18/20 @ 2:7 PM
β
294
kj
76
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 6/21/20 @ 11:21 PM
165
kj
83
rpm
36
%
16
mph
Saturday 6/20/20 @ 3:30 PM
β
889
kj
74
rpm
50
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:16 PM
527
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
136
kj
Wednesday 7/27/22
109
kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Saturday 11/7/20
351
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Thursday 10/1/20
308
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Wednesday 6/24/20
175
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Monday 12/16/19
301
kj
Wednesday 9/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
257
kj
Sunday 4/19/20
176
kj
Thursday 7/16/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
156
kj
Sunday 1/5/20
110
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
400
kj
Tuesday 6/23/20
242
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
294
kj
Thursday 6/18/20
165
kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
889
kj
Saturday 6/20/20
527
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts