Shake and Bake
VS
Workouts
Saturday 6/10/23 @ 5:16 PM
✅
302kj
69rpm
45%
17mph
Monday 10/2/23 @ 12:3 PM
267kj
83rpm
37%
16mph
Wednesday 1/19/22 @ 3:5 PM
✅
389kj
70rpm
49%
19mph
Tuesday 9/19/23 @ 11:29 AM
284kj
86rpm
36%
16mph
Tuesday 12/20/22 @ 2:57 PM
✅
192kj
75rpm
41%
16mph
Wednesday 12/28/22 @ 2:58 PM
153kj
89rpm
35%
16mph
Monday 7/20/20 @ 2:6 PM
✅
453kj
77rpm
48%
20mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 7/11/22 @ 1:55 PM
✅
388kj
72rpm
47%
18mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Monday 7/6/20 @ 1:51 PM
✅
444kj
79rpm
46%
19mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Saturday 4/4/20 @ 3:6 PM
✅
569kj
82rpm
46%
19mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Thursday 2/13/20 @ 3:10 PM
✅
445kj
76rpm
48%
20mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 3:10 PM
✅
440kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 11:59 PM
349kj
80rpm
43%
18mph
Sunday 7/7/19 @ 4:38 PM
✅
239kj
78rpm
52%
21mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
1_littlevictory
#PDX Beaverton, OR
81
🔥
VS
hereb4beer
Black in Seattle
2
Workouts
267
kj
Monday 10/2/23
153
kj
Wednesday 12/28/22
414
kj
Saturday 11/30/19