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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
6
Beat gigisgroove
VS
gigisgroove
Oregon
127 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 6:53 PM
259
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 3/12/21 @ 4:13 PM
✅
312
kj
88
rpm
45
%
20
mph
Monday 5/15/23 @ 2:27 PM
90
kj
71
rpm
36
%
14
mph
20 min 90s Ride
Christine D'Ercole
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Monday 5/15/23 @ 11:1 PM
✅
165
kj
81
rpm
44
%
18
mph
Sunday 12/18/22 @ 5:45 PM
141
kj
78
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Sunday 9/1/19 @ 8:53 PM
✅
276
kj
85
rpm
44
%
19
mph
Monday 5/23/22 @ 1:31 PM
109
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 12/1/21 @ 6:39 PM
✅
152
kj
78
rpm
43
%
18
mph
Saturday 12/21/19 @ 5:26 PM
55
kj
82
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/6/22 @ 3:56 PM
✅
106
kj
90
rpm
45
%
20
mph
Thursday 4/29/21 @ 1:49 PM
407
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/15/19 @ 4:19 PM
✅
447
kj
95
rpm
42
%
20
mph
Wednesday 7/29/20 @ 2:0 PM
✅
373
kj
74
rpm
46
%
18
mph
45 min Classic Rock Ride
Denis Morton
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Monday 10/19/20 @ 6:49 PM
kj
rpm
%
0
mph
Friday 10/16/20 @ 2:38 PM
245
kj
78
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Friday 10/16/20 @ 8:43 PM
✅
274
kj
77
rpm
48
%
19
mph
Wednesday 10/14/20 @ 2:1 PM
411
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/30/19 @ 3:24 PM
✅
517
kj
89
rpm
46
%
21
mph
Saturday 7/11/20 @ 5:28 PM
91
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 3:23 PM
✅
150
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
6
Beat gigisgroove
VS
gigisgroove
Oregon
127 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
259
kj
Saturday 3/6/21
✅
312
kj
Friday 3/12/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 5/15/23
✅
165
kj
Monday 5/15/23
30 min Low Impact Ride
Denis Morton
View Class
Share
141
kj
Sunday 12/18/22
✅
276
kj
Sunday 9/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
109
kj
Monday 5/23/22
✅
152
kj
Wednesday 12/1/21
10 min Low Impact Ride
Denis Morton
View Class
Share
55
kj
Saturday 12/21/19
✅
106
kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Thursday 4/29/21
✅
447
kj
Thursday 8/15/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
373
kj
Wednesday 7/29/20
kj
Monday 10/19/20
30 min 80s Ride
Denis Morton
View Class
Share
245
kj
Friday 10/16/20
✅
274
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
411
kj
Wednesday 10/14/20
✅
517
kj
Tuesday 7/30/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
91
kj
Saturday 7/11/20
✅
150
kj
Thursday 6/25/20
Previous Workouts
Next Workouts