Shake and Bake

Workouts

Friday 5/21/21 @ 1:48 PM
404kj
74rpm
48%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 1:35 PM
✅
559kj
87rpm
49%
22mph
Wednesday 6/17/20 @ 2:57 PM
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
Tuesday 12/15/20 @ 3:2 PM
119kj
80rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:3 AM
✅
265kj
88rpm
50%
22mph
Thursday 11/19/20 @ 2:38 PM
429kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
Thursday 11/12/20 @ 3:19 PM
427kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
Sunday 10/11/20 @ 3:33 PM
539kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
Sunday 6/14/20 @ 5:13 PM
433kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
Thursday 6/11/20 @ 2:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
Sunday 5/31/20 @ 5:41 PM
265kj
78rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
Sunday 10/20/19 @ 5:0 PM
268kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
404 kj
Friday 5/21/21
✅ 559 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
438 kj
Wednesday 6/17/20
✅ 553 kj
Saturday 5/29/21
20 min Low Impact Ride
Olivia Amato
119 kj
Tuesday 12/15/20
✅ 265 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 11/19/20
✅ 534 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 11/12/20
✅ 537 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 10/11/20
✅ 774 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 6/14/20
✅ 534 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 6/11/20
✅ 571 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 5/31/20
✅ 347 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/20/19
✅ 322 kj
Friday 4/17/20